| Contact | Beryl Sinclair |
| Telephone | 01306 711542 |
| dorkingu3achair@gmail.com |
Gentle exercise to tone weary muscles, improve balance and general mobility, Qi Gong is a special programme of tai chi moves.
Our experienced tutor Jo Thompson can adapt exercises to chair or floor to suit all members and abilities.
• Videos of her five-minute and 15-minute reset programmes can be viewed below.