Exercise for Health

This group was started in 1996 as part of the ‘Ageing Well’ project of Age Concern Surrey. We have a highly trained teacher who ensures that every part of the body is exercised, including the heart – all this to youthful pop-style music from the sixties to the present day.

For cool down, there is always a chair routine. The camaraderie enjoyed over a coffee cup after class has become an integral part of the group experience.

Every Tuesday at 10.15am in the Reading Room, Westcott. £24 for 12 sessions.